Freak out

I had a little freak out last night, probably a mini panic attack. I woke up around 2 or 3am and shot up out of bed (which is quite unlike me, usually I sleep well).
I really want to be positive and think the best. It's been really hard not to let the negative thoughts creep in. I'm also just so tired of talking about this because one minute it's good and the next it's bad - you never know what's next. I am super nervous leading up to my 10 week ultrasound.
Breathe! Breathe!